Actually losing weight is currently my secondary issue.
Why can’t I stop eating? Is the real question and the answer to why I can’t lose weight.
I am so pumped up right now. I am so pleased with my position and will prob need to remind myself (soon lol)! I am actually inspired to do as much as I can on my own! It just isn’t in the budget right now to take a weight loss course. There are several out there that interest me. But I am taking as much as I can get from the free materials and journaling and challenging myself like crazy.
Do I stay keto? Do I transition to low carb? Does it matter? Will it help? Will it derail me?
I am really looking forward to making my own food rules based on my experiences and of course my health(blood work, weight, etc).
I have already learned so much and made some tweaks. Just need to wait and see how the blood work turns out in a few months. The waiting drives me crazy.
I have to admit I am seeing some progress and small victories. I have twice now, stopped overeating and taken a minute to reflect and the urge completely passed. As I mentioned before, I am on my own, so I don’t know if this will just become my new normal or What!?! But I am encouraged going forward.